Services
Our Services
We are all based in Gloucestershire. We offer various supports online and in person. We can work with people remotely to enable easy access and support, whether it is ADHD CBT treatment, ADHD coaching, ADHD mentoring, body doubling or our self help workbooks.
We want to ensure that you feel comfortable with your support choice, you can book in below for an initial free consultation if you want to discuss options or if you know exactly what you want!
For efficiency, if you know what you want and are ready to get started, you can also use the booking form below to register, make payment for the 'Impulsivity' or 'Organisation and Planning' Guides and you can get started within the day.
Our fees
Our team consists of highly qualified and motivated professionals, who have all held senior roles within their professions. With over 60 years of experience between us we have the expertise to provide comprehensive, first-rate services to our clients.
Rachael
BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR trained therapist.
Fee - £100 per online session
Adapt ADHD offers personalised CBT therapy with our experienced therapist. Rachael works with many different psychological difficulties including PTSD, OCD, social anxiety, generalised anxiety disorder and depression. However Rachael has a special interest in offering CBT for ADHD. She is currently working with people and has completed various additional training to maintain evidence based practice.
www.babcp.com/CBTRegister/Search
(Rachael Knowles-Owen)
Sam
Youth Mentor and 'Body Doubling' specialist
Fee - £50 per session
Sam started her ADHD support journey as the founder of 'Clutter No More' but this has now evolved into 'Adapt ADHD'. Sam has lived experience of ADHD, has worked in operational management for many years. Sam is passionate about offering support for ADHD for adults and young people, she is completing a mentoring course to further compliment her existing skills.
Lianne
ADHD Coach
Fee - £90 per online session
Adapt ADHD offers personalised coaching for students, parents and adults. Our certified wellbeing coach (PPC) is an experienced global educator (with a wealth of experience leading SEND within schools) and is a European Mentor Coaching Council (EMCC) accredited Coach Practitioner. She has extensive experience of empowering individuals to care for their own wellbeing through positive psychology science and interventions.
Programmes
Self help with support
Fee - £40 per 4 week course
Impulsivity and organisation/planning are core difficulties of ADHD that can continue to be a problem for some despite medication intervention.
You will receive:
Access to a PDF workbook based on CBT with weekly message contact to help keep you on track.
You can access as much as you like over this period, you can either print or download apps such as 'Goodnotes' to enable active editing.
For an additional fee, you can also opt for a 30 minute video call, once, twice or weekly to guide you through the interventions.
It is super easy to book with us. We have a client portal which you can access to choose and book the best appointment for you. To get started, click the button below and this will enable you to see the appointments available for your initial call or sign up to the workbooks.
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