What does Adapt ADHD offer?

We believe in offering support which is evidence based. We want to offer affordable and flexible support to those that are motivated to find strategies to help you improve your overall functioning.

If you are over 18, you may benefit from our most popular package of self-help with 1:1 weekly accountability support. 

We know that pre or post diagnosis, we may need some new strategies to manage our executive function and reduce impact on our daily life. This is where we can help! 

Why evidence based support? 

National guidance in the UK (NICE guideline NG87, 2018) has various recommendation around medication as the first line treatment, however for some either this is not an option or they would like to consider further support on any residual symptoms, therefore we wanted to highlight: 

When non-pharmacological treatment is indicated for adults with ADHD, offer the following as a minimum:

-a structured supportive psychological intervention focused on ADHD

-regular follow‑up either in person or by phone.

Treatment may involve elements of or a full course of CBT. [2018]

With this in mind, we offer two options of treatment, self help programmes with support and coaching. 

Research has suggested that the most persistent difficulties associated with ADHD include time management, procrastination and organisation, therefore this is the focus of our first two programmes. 

As evidence bases change, our commitment is that so will service and strategies. 

 

OUR SELF HELP PROGRAMMES:

In line with our passion to make ADHD support accessible and to help keep you accountable, we have available two self help programmes with support. 

We have a four-week self help programme which focuses on ADHD planning and organisation and a four-week self help programme for ADHD and impulsivity. 

BOTH of our programmes include information about ADHD, CBT, you will engage in personal goal setting and learn strategies each week to try out. Each week builds on the last, with worksheets that you can print or actively edit via apps to support your engagement. 

BOTH of our programmes automatically included a weekly check in's from our professional team to help keep you on track. We know how hard it is to motivate yourself if you have symptoms of ADHD, low mood or anxiety, therefore we believe accountability is key! 

To help your journey, we also offer bespoke individual sessions to support you with the programme should you need. This offers a flexible and bespoke service. 

 

INDIVIDUAL COACHING: 

Our service also offers Positive Psychology Coaching (PPC). 

PPC is is similar to other types of coaching, however it is evidence-based, backed by a considerable body of professional research. It is a coaching model based on positive psychology concepts offering a structured and reliable approach to helping you achieve your goals. 

 

PERSONAL ORGANISER:

Our service originally started from 'Clutter No More', which was a personal organising service. Although we now have various other aspects to our service as Adapt ADHD, this is an area that we still offer in limited capacity within Gloucestershire. 

If you would like to discuss this further, please contact us to discuss your needs so that we can provide a quote.  

Half day rates remain from £125 (up to 4 hours) and daily rates from £250 (up to 8 hours). 

Please note - Mileage may be charged in addition depending on location. 

 

BODY DOUBLING: COMING SOON

PEER SUPPORT/MENTORING = COMING SOON

WORKSHOPS: COMING SOON

 

CONTACT US: If you want to discuss our options or sign up to support, whilst awaiting our automatic option, just send us an email, text or call us to have a chat. We are happy to help with any enquiry. 

Telephone: 07547 194397

E-mail: support@adaptadhd.co.uk

The organisation and planning guide

This is a core difficulty of ADHD that can continue to be a problem for some despite medication intervention. Let us help you develop more adaptable strategies to help. 

£40 for 4 week step by step workbook with practice tasks to try out! You will also have a weekly message from us to help maintain accountability. 

 

- Access to a PDF workbook based on CBT which you can access as much as you like over this period, you can either print or download apps such as 'goodnotes' to enable active editing.

- Weekly contact by email or text - a check in to help keep you on track! 

The impulsivity guide



Impulsivity is a core symptom of ADHD and can have a profound impact on daily functioning and impact your life. Lets find some ways to develop some helpful coping strategies. 

£40 for 4 week step by step workbook with practice tasks to try out! You will also have a weekly message from us to help maintain accountability. 

- Access to a PDF workbook based on CBT which you can access as much as you like over this period, you can either print or download apps such as 'goodnotes' to enable active editing.

- Weekly contact by email or text - a check in to help keep you on track! 

Optional 30 minute support call



f you are engaging in either of our self help programmes, we offer a 1:1 30 minute support call via telephone or online. 

£40 for a 30 minute session to help keep you on track and problem solve with you. 

Coaching (Positive Psychology Coaching - PPC)

We offer bespoke 1:1 coaching virtually or via telephone. The standard fee for a 50-60 minute session is £80

Adapt ADHD offers personalised coaching for students, parents and adults. Our certified wellbeing coach (PPC) is an experienced global educator (with a wealth of experience leading SEND within schools) and is a European Mentor Coaching Council (EMCC) accredited Coach Practitioner. She has extensive experience of
empowering individuals to care for their own wellbeing through positive psychology science and interventions.

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