Affordable and reliable CBT based support and coaching for ADHD. 

Our service

Gloucestershire based service. We are three professionals offering ADHD coaching, CBT therapy & our very own ADHD self help programmes. We also bespoke training and workshops.

What we offer...


We are three professionals based in Gloucestershire. A Cognitive Behavioural Therapist, ADHD coach and ADHD mentor, we offer a variety of support. We work to achieve a 'Gold Standard' service based on our extensive experience. 

We believe in offering support which is evidence based. We want to offer affordable and flexible support to those that are motivated to find strategies to help you improve your overall functioning.

If you are over 18, you may benefit from our most popular package of self-help with 1:1 weekly accountability support. 

National guidance in the UK (NICE guideline NG87, 2018) has various recommendation around medication as the first line treatment, however for some either this is not an option or they would like to consider further support on any residual symptoms, therefore we wanted to highlight: 

When non-pharmacological treatment is indicated for adults with ADHD, offer the following as a minimum:
-a structured supportive psychological intervention focused on ADHD
-regular follow‑up either in person or by phone.
-Treatment may involve elements of or a full course of CBT. [2018]

With this in mind, we offer two options of treatment, self help programmes with support and coaching. 

Research has suggested that the most persistent difficulties associated with ADHD include time management, procrastination and organisation, and we also know impulsivity can continue to impact therefore these are the focus of our first two programmes. 

Some of the ways that we think we can help you to start to reduce impacts on your life/functioning. 

Self regulation, Impulsivity, Planning, Organisation, Time management, Problem solving, General wellbeing.

As evidence base change, our commitment is that so will service and strategies. 



'Gold Standard' service is our aim with every person

Our mission is to help you find a way to develop lasting strategies to manage ADHD. It is a neurodevelopmental disorder that we know impacts our executive function. You may find you require support to learn skills to attain your personal goals. We offer coaching and self help programmes related to various difficulties including problem solving, planning, time management and impulsivity. 

As a team, we have the skills to help you find the best strategies to help you.

Whatever the challenges you face, we believe we can help empower you to make the lasting changes.  

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