Our team - Rachael, Lianne, and Sam - are trained, experienced professionals who truly understand what it means to live with ADHD.
We're passionate about helping you. At the heart of our work are your goals.
Whether you're seeking support, structure, or strategies, we're here to help you move forward with confidence and clarity.
Another benefit of our service, Rachael our CBT therapist is Bupa, Axa, WPA, Vitality insurance registered.
Our team - Rachael, Lianne, and Sam - are trained, experienced professionals who truly understand what it means to live with ADHD.
We're passionate about helping you. At the heart of our work are your goals.
Whether you're seeking support, structure, or strategies, we're here to help you move forward with confidence and clarity.
Another benefit of our service, Rachael our CBT therapist is Bupa, Axa, WPA, Vitality insurance registered.
Our Services
Our team consists of highly qualified professionals. With over 30 years of combined experience, we have the expertise to provide comprehensive, gold standard services to our clients.
We offer individual CBT/coaching, bespoke training for organisations/education settings and we are developing one off workshops that can be accessed online. See below for more information.
Therapy
Cognitive Behavioural Therapy (CBT) is a practical, supportive approach to therapy that helps you understand how your thoughts, feelings, and behaviours are connected. It’s widely used to manage anxiety, depression, and stress—but it’s also incredibly helpful for building self-esteem and supporting you to manage the challenges of ADHD.
Coaching
Coaching is a collaborative, forward-focused service that empowers individuals to clarify goals, build self-awareness, and create meaningful change. Through structured conversations and purposeful questioning, coaching supports clients to unlock their potential, overcome challenges, and take confident action toward personal and professional growth.
Mentoring
Mentoring for young people is a supportive, guidance-based service that helps build confidence, skills, and direction. Through trusted relationships with experienced mentors, young people are encouraged to explore their goals, navigate challenges, and make positive choices, supporting their personal development and future opportunities.
Workbooks
Our self-help workbooks are practical, guided tools designed to support reflection, learning, and personal growth at your own pace. Each workbook offers clear prompts, exercises, and insights that help turn ideas into action, making it easier to build self-awareness, develop skills, and create positive, lasting change in everyday life.
Our Services
Our team consists of highly qualified professionals. With over 30 years of combined experience, we have the expertise to provide comprehensive, gold standard services to our clients.
We offer individual CBT/coaching, bespoke training for organisations/education settings and we are developing one off workshops that can be accessed online. See below for more information.
Therapy
Cognitive Behavioural Therapy (CBT) is a practical, supportive approach to therapy that helps you understand how your thoughts, feelings, and behaviours are connected. It’s widely used to manage anxiety, depression, and stress—but it’s also incredibly helpful for building self-esteem and supporting you to manage the challenges of ADHD.
Coaching
Coaching is a collaborative, forward-focused service that empowers individuals to clarify goals, build self-awareness, and create meaningful change. Through structured conversations and purposeful questioning, coaching supports clients to unlock their potential, overcome challenges, and take confident action toward personal and professional growth.
Mentoring
Mentoring for young people is a supportive, guidance-based service that helps build confidence, skills, and direction. Through trusted relationships with experienced mentors, young people are encouraged to explore their goals, navigate challenges, and make positive choices, supporting their personal development and future opportunities.
Workbooks
Our self-help workbooks are practical, guided tools designed to support reflection, learning, and personal growth at your own pace. Each workbook offers clear prompts, exercises, and insights that help turn ideas into action, making it easier to build self-awareness, develop skills, and create positive, lasting change in everyday life.
Accreditations
Testimonials
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