We are here to help you thrive.
We offer empowering strategies to help you Adapt to ADHD



"In a constantly and rapidly changing world like ours, you simply cannot remain the same as you were yesterday. You are in motion—you have no choice in that. But motion in what direction? You have total choice in that."

Jeff Olson

Affordable and reliable CBT based support and coaching for ADHD, offered by an experienced and professional service.

We are three professionals that work within settings including mental health and education. We are passionate about making support for ADHD accessible and affordable.  We are all DBS checked. 

This service started following our founders ADHD diagnosis, realising how difficult it was to find support to help manage symptoms. Initially 'Clutter No More' personal organising service was born, but after many discussions we realised that we could offer even more value by joining forces as Adapt ADHD.

As a team, we have lived experience of ADHD, professional experience of working with adults and children with ADHD. We know the challenges you face in accessing diagnosis, then the lack of post diagnosis support. We can help, we have a passion to help you on your journey and we want to help reduce the impact of ADHD on your daily lives.  ⁠⁠⁠⁠⁠⁠⁠

Our mission is to help you find a way to develop lasting strategies to live your best life. ADHD is a neurodevelopmental disorder that we know impacts our ability to plan, problem solve, organise and manage emotional regulation. We have the skills to help you find the best strategies to help you - whether that is self help around planning/time management/organisation/impulse control or learning ways to manage your home space by focusing on practical tasks like de-cluttering. We are offering a unique service that can give you reliable cognitive behavioural therapy (CBT) based interventions, with a 'light touch' accountability messaging service or you can opt for more 1:1 support. 

Whatever the challenges you face, we believe we can help empower you to make the lasting changes.  


Empowering you to achieve your goals

We have so many ways to support people adapt to living with ADHD - it really is your choice. We really know the value of supporting people, this is why working with us is personalised to your needs!

Available now:

⚡️Self-help workbooks and WEEKLY accountability check in's!

⚡️Optional 1:1 MS teams video or or telephone support contact to enhance your focus on the chosen strategy - 

⚡Book into an ADHD coaching  for assessment of your needs and focused intervention


In development for 2024:

⚡️Body doubling sessions - regular, brief contact or one-off sessions for your own focused project

⚡️Further training in schools/business supporting organisations to help increase awareness of ADHD and ways to adapt their environment to support neurodiverse student/employees. Please contact via our email for details and to arrange a consultation to discuss your needs. 

⚡️Further workbooks and support for other areas of executive function plus accountability support or optional 1:1 sessions. 

⚡️On demand ADHD 1 hour workshop for those individuals with ADHD, friends, family or partners. 

⚡️'Go live' with our online support group platform that you can access should you engage in our support packages. 


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