Affordable and reliable CBT based support and coaching for ADHD.
Our service
We are an online Gloucestershire based service.
Rachael, Lianne and Sam are three professionals offering CBT therapy, ADHD coaching & our very own ADHD self help programmes. We also offer bespoke training and workshops for businesses.
Rachael Owen is a BABCP (British Association for Behavioural and Cognitive Psychotherapists) Cognitive Behavioural Therapist. Special interest ADHD and CBT focused treatment.
Lianne Brown is an accredited ADHD coach.
Sam Knowles-Owen is an ADHD mentor.
We strive to always provide a Gold Standard service.
We have all worked in public services (NHS, education, Police) and our experience underpins our service. We are a team that believe in offering a service that is reliable, supportive, evidence based and empowering. We have a range of support options for both children and adults.
National guidance in the UK (NICE guideline NG87, 2018) has various recommendation around medication as the first line treatment, however for some either this is not an option or they would like to consider further support on any residual symptoms, therefore we wanted to highlight:
When non-pharmacological treatment is indicated for adults with ADHD, offer the following as a minimum:
-a structured supportive psychological intervention focused on ADHD
-regular follow‑up either in person or by phone.
-Treatment may involve elements of or a full course of CBT. [2018]
Research has suggested that even with medication, the most persistent difficulties associated with ADHD include relate to executive function and self regulation.
OUR MISSION
'Gold Standard'
Our mission is to help you find a way to develop lasting strategies to manage ADHD. It is a neurodevelopmental disorder that we know impacts our executive function. You may find you require support to learn skills to attain your personal goals. We offer coaching and self help programmes related to various difficulties including problem solving, planning, time management and impulsivity.
As a team, we have the skills to help you find the best strategies to help you.
Whatever the challenges you face, we believe we can help empower you to make the lasting changes.
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