Adapt ADHD 
Our mission: To help you thrive.

Our Services 

We are all based in Gloucestershire. We offer various supports online and in person. We can work with people remotely to enable easy access and support, whether it is ADHD CBT treatment, ADHD coaching, ADHD mentoring, body doubling or our affordable self help workbooks.

We want to to ensure that you feel comfortable with your support choice, you can book in below for an initial free consultation if you want to discuss options or if you know exactly what you want! 

We recommend that we speak before you book into a coaching or CBT slot to ensure that this is the right options for you and you can ask us any questions. 

How to book in with us...

You can also use the booking form below to register for the 'Impulsivity' or 'Organisation and Planning' Guides. If you want the guide and accountability contact please just use the drop down to select your workbook, book into a time slot (so that our clinical system can alert us), you will be asked to make payment so that we can send you the guide and instructions of how we will make contact. 

Overview of our services

The Impulsivity Guide or 
The Organisation and Planning Guide
Introductory offer, £40 per guide with accountability contact weekly. £50 once offer ends 01/08/2024.

A four week Cognitive Behavioural Therapy based self help programme.

Impulsivity and organisation/planning are core difficulties of ADHD that can continue to be a problem for some despite medication intervention.

You will receive:
Access to a PDF workbook based on CBT with weekly message contact to help keep you on track. 

You can access as much as you like over this period, you can either print or download apps such as 'Goodnotes' to enable active editing.

For an additional fee, you can also opt for a 30 minute video call, once, twice or weekly to guide you through the interventions. 

ADHD Coaching
(Positive Psychology model)
 Introductory offer, £80 per one hour online coaching session. £100 once offer ends 01/08/2024.
Click above to book a free initial call

Lianne is an Accredited Postive Psychology Coach working with people with ADHD

 Adapt ADHD offers personalised coaching for students, parents and adults. Our certified wellbeing coach (PPC) is an experienced global educator (with a wealth of experience leading SEND within schools) and is a European Mentor Coaching Council (EMCC) accredited Coach Practitioner. She has extensive experience of
empowering individuals to care for their own wellbeing through positive psychology science and interventions.

Cognitive Behavioural Therapy for adult ADHD 

Price - £100 per one hour online CBT assessment or treatment session.
 Click above to book a free initial call

Rachael is a BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR trained therapist.
Adapt ADHD offers personalised CBT therapy with our experienced therapist. Rachael works with many different psychological difficulties including PTSD, OCD, social anxiety, generalised anxiety disorder and depression. However Rachael has a special interest in offering CBT for ADHD. She is currently working with people and has completed various additional training to maintain evidence based practice. 

Book with us

Body Doubling
Price - £50 per one hour online appointment.
Click above to email Sam to arrange a call

We offer body doubling with Sam. 
Sam started her ADHD support journey as the founder of 'Clutter No More' but this has now evolved into 'Adapt ADHD. Sam has experience of working as a personal organiser and now offers video supported body doubling sessions.  


We are offering bespoke training within schools/business to enhance understanding of ADHD and adaptations for students/employees in Gloucestershire.
Contact us to discuss your requirements.

We are offering bespoke workshops and events to support our local community. 

Keep an eye out on

                           Contact us

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